Getting enough iron is essential for preventing arthritis. To ensure your body absorbs the iron it needs, it's important to include foods high in vitamin C or ascorbic acid in the same meal as iron-rich foods. A meta-analysis of 20 randomized controlled trials showed that vitamins K1 and K2 can help protect against bone loss, with vitamin K2 being more effective in preventing hip fractures, vertebrae fractures, and other fractures. Additionally, vitamins K1 and K2 can help prevent osteoporosis and fractures, which are more common in people with rheumatoid arthritis (RA) and those taking corticosteroids. Iron is an essential mineral for the body, and it's important to get enough of it to prevent arthritis.
Iron helps the body produce red blood cells, which carry oxygen throughout the body. Without enough iron, the body can't make enough red blood cells, leading to anemia. Anemia can cause fatigue, weakness, and joint pain, which can lead to arthritis. The best way to get enough iron is to eat a balanced diet that includes iron-rich foods. Foods high in iron include red meat, poultry, fish, beans, lentils, spinach, tofu, nuts, and seeds.
Eating foods high in vitamin C or ascorbic acid can help increase iron absorption. Vitamin C-rich foods include citrus fruits, strawberries, bell peppers, broccoli, tomatoes, and potatoes. In addition to eating a balanced diet with plenty of iron-rich foods, taking a daily multivitamin can help ensure you get enough iron. Multivitamins typically contain iron as well as other essential vitamins and minerals. If you're at risk for anemia or have been diagnosed with anemia, your doctor may recommend taking an iron supplement. Getting enough iron is essential for preventing arthritis.
Eating a balanced diet with plenty of iron-rich foods and taking a daily multivitamin can help ensure you get enough iron. Additionally, including foods high in vitamin C or ascorbic acid in the same meal as iron-rich foods can help increase iron absorption.
