Getting enough vitamin C is essential for preventing arthritis. Fresh fruits and vegetables are the best sources of this essential nutrient, but if you're having trouble getting enough from your diet, you may need to consider taking a supplement. Vitamin C has been found to moderate the autoimmune response in rheumatoid arthritis and help prevent the chronic condition from worsening. Citrus fruits are a great source of vitamin C, but it's important to watch out for milligrams. Eating a variety of fresh fruits and vegetables is the best way to get enough vitamin C, as this will also provide you with other antioxidants and nutrients.
If you're still having trouble getting enough vitamin C, talk to your doctor about taking a supplement. A study conducted on the British population found that vitamin C can prevent inflammatory polyarthritis, a type of rheumatoid arthritis that affects five or more joints, by modulating the autoimmune response. This suggests that getting enough vitamin C is essential for preventing arthritis.
