Arthritis is a painful and debilitating condition that can affect people of all ages. Fortunately, there are steps you can take to reduce your risk of developing arthritis. Maintaining a healthy weight is one of the most important strategies for preventing arthritis. Extra pounds put pressure on weight-bearing joints, such as the hips and knees, which can increase your risk of developing arthritis.
Additionally, avoiding sports injuries with the right equipment, proper training and safe play can help prevent anterior cruciate ligament (ACL) tears, which often cause arthrosis (OA).Regular physical activity is another simple, effective, drug-free way to reduce your risk of arthritis. Exercise can help keep your weight down, reducing stress on your joints. The Johns Hopkins Arthritis Center reports that being just ten pounds overweight increases knee strength by 30 to 60 pounds with each step. Physical activity can also improve sleep and support bone health, brain health, and weight management.
It can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes, and help you manage these conditions if you already have them. Risk factors that are considered modifiable are behaviors and circumstances that can be changed to reduce risk, delay the onset, or even prevent arthritis. Current research may open the door to treatments and prevention measures to reduce or even eliminate some forms of arthritis in the future. Discovering the trigger for a type of arthritis may be the key to preventing it, even in people at genetic risk. According to a Swedish study, a diet rich in omega-3 fatty acids may help prevent the development of rheumatoid arthritis in women.
Fortunately, there are things you can do to try to prevent the pain and limited range of motion that arthritis can cause. So what can you do? The good news is that there are risk factors for osteoarthritis that women can address to prevent arthritis. Even if you can't prevent it, you may be able to reduce your chances of developing some forms of arthritis. People can take some steps to reduce the risk of developing hand arthritis or to keep it from getting worse. Maintaining a healthy weight through regular physical activity is one of the most important strategies for trying to prevent arthritis. Avoiding sports injuries with the right equipment, proper training and safe play can also help prevent anterior cruciate ligament (ACL) tears in a few years, which often cause arthrosis (OA).
Additionally, discovering the trigger for a type of arthritis may be the key to preventing it, even in people at genetic risk. A diet rich in omega-3 fatty acids may also help prevent the development of rheumatoid arthritis in women.
